Tomato Paratha: A Tasty and Nutritious Recipe

Tomato Paratha: A Tasty and Nutritious Recipe

  • Introduction

    Parathas are a staple delicacy in the Hindi kitchen. One such paratha in which the flavor of tomato blends wonderfully is “Tomato Paratha”. It is a delicious, nutritious and a dish, which is mostly eaten in Indian kitchens.
  • What is Tomato Paratha?

    Tomato Paratha is a paratha stuffed with a spicy tomato mixture in a wheat flour roti. This dish is preferred in Indian kitchens as it tastes great mixed with vegetables and pickles and can be eaten by fasting people. It is an easy-to-prepare recipe made with a combination of tomatoes and wheat flour.
  • Ingredients to make Tomato Paratha

    2 cups wheat flour
    4 tomatoes (finely chopped)
    2 green chilies (finely chopped)
    1 tsp coriander powder
    1/2 tsp turmeric powder
    1/2 tsp red chili powder
    1/2 tsp dried mango powder
    1/2 tsp garam masala
    1 tbsp oil
    salt to taste
  • How to make Tomato Paratha

    1. Take wheat flour in a big vessel and add some salt to it.
    2. Mix flour with water and prepare a soft and fluffy paratha dough.
    3. Tomatoes, green chillies, coriander, turmeric, red chillies, dried mango powder, garam masala, oil and salt are put together in a vessel and mixed.
    4. Mix the tomato mixture well, so that the taste of all the spices is united.
    5. Now divide the dough into small round balls and put the tomato mixture in the center.
    6. Gradually mix the flour with the tomatoes and prepare a soft and pliable dough.
    7. Put oil on the pan and cook the paratha well.
    8. Cook the parantha well on both the sides so that it will be ready to eat.
  • Enjoy the taste of Tomato Paratha

    Tomato Paratha is a very tasty and nutritious dish. When you serve it with hot mustard oil, the sweet aroma will whet your appetite even more. Its taste gives the feel of wheat flour khurmi, tingly sourness of tomato, and spices. You can serve it with salty or sweet pickle, raita, curd or tomato chutney.
  • Useful Tips with Tomato Paratha

    You can also serve Tomato Paratha with ghee, which will make it taste even more delicious.
    Frying it in hot mustard oil will make it even more crispy.

Paratha is a delectable dish that has a special combination of tomato flavor and wheat flour khurmi. It is a favorite in Indian kitchens and can be consumed as a breakfast or lunch. It is easy to prepare and enjoy eating it with your family and friends.


Note : This information is an estimate provided by an online nutrition calculator. It should not be considered a substitute for the advice of a professional nutritionist.


  1. For how long should the Tomato Paratha be fried?
    Tomato parantha should be fried for a certain amount of time, till it turns golden and crispy.
  2. Can we eat it during fasting days?
    Yes, you can eat it on fasting days, it uses grains and is prepared according to the rules of fasting.
  3. Can we serve it with vegetables and pickle?
    Yes, Tomato Parantha can be served with vegetables and pickle. It will become even tastier.
  4. Can we have this for breakfast?
    Yes, Tomato Paratha can be served for breakfast. It is a nutritious and sattva option that will give you energy to start the day.
  5. How to serve Tomato Paratha?
    Tomato Paratha is fried in hot hot oil and served with freshness. Serve it with vegetables, curd or pickle and relish it.

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